The principal text, Ikigai by Hector Garcia, and Francesc Miralles is a lyrical analysis of a social Japanese belief system, named ikigai, which is ‘’vitality for a long and meaningful life’.

In addition to the plotting of their artistic angle, authors also present the findings of their research together with their direct experience with people of Okinawa, which are universally known for their longevity, revealing the wellness theology encouraging them to live fully and happily.

The book astonishingly shows how ikigai, which could be translated as “a purpose of life” in English – if to try to approximate this term, – contributes to the establishment of homeostasis in terms of one’s life and character through the subject of interests, skills, values, and what is to be done in the world.

García and Miralles report some of the healthful everyday practices, eating regimens, and the mindfulness strategy of the Okinawan peoples with whom they suggest it’s good to live as well as feel joy and attain community, which is life-sustaining, for those who live along with them.

Though the book is not a complete self-Improvement book and the reverse, it is an unobtrusive and analytical way of making people understand the point of living. In addition to awareness, flexibility and people’s presence, the book allows the reader get the most satisfaction. It is good to be reminded that the contentment and long life tag comes out of getting to know yourself each day moments and relishing each small thing.