تنده
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روغتیايي ګټې او زیانونه
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روژه کې د تندې لپاره د سبزیجاتو او میوو ګټې
روژه کې د تندې د کمولو لپاره د سبزیجاتو او میوو ګټې روژه کې د بدن د اوبو سطحه مهمه ده، ځکه چې کمې اوبه د تندې، ستړیا، او انرژۍ کمښت لامل کېږي. د ځینو سبزیجاتو او مېوو خوړل کولی شي چې بدن ته کافي اوبه
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